@charset "UTF-8";

/* The action index is deliberately scoped so it can sit beside the existing portal and article library. */
.exercises-page {
  --exercise-navy: var(--navy, #092139);
  --exercise-deep: var(--deep, #061b2f);
  --exercise-gold: var(--gold, #efc664);
  --exercise-paper: var(--paper, #f8f7f2);
  --exercise-muted: var(--muted, #586873);
  --exercise-line: #cbd3cf;
  overflow-x: hidden;
  background:
    radial-gradient(circle at 91% 15%, rgba(239, 198, 100, .15), transparent 18rem),
    var(--exercise-paper);
}

.exercises-page .exercise-nav {
  display: flex;
  align-items: center;
  gap: clamp(12px, 2.2vw, 32px);
  font-size: 12px;
  font-weight: 750;
}

.exercises-page .exercise-nav > a {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  white-space: nowrap;
  color: var(--exercise-muted);
  transition: color 220ms ease, transform 220ms ease;
}

.exercises-page .exercise-nav > a:hover,
.exercises-page .exercise-nav > a[aria-current="page"] {
  color: var(--exercise-navy);
}

.exercises-page .exercise-nav > a[aria-current="page"] {
  position: relative;
}

.exercises-page .exercise-nav > a[aria-current="page"]::after {
  position: absolute;
  right: 0;
  bottom: 3px;
  left: 0;
  height: 2px;
  border-radius: 999px;
  background: var(--exercise-gold);
  content: "";
}

.exercises-page .exercise-nav .nav-join {
  padding: 13px 18px;
  border-radius: 999px;
  background: var(--exercise-navy);
  color: #fff;
}

.exercises-page .exercise-nav .nav-join:hover {
  color: #fff;
  transform: translateY(-2px);
  box-shadow: 0 9px 20px rgba(9, 33, 57, .15);
}

.exercises-page .exercise-nav .nav-join .link-arrow {
  color: var(--exercise-gold);
}

.exercise-hero,
.exercise-library {
  width: calc(100% - 48px);
  max-width: calc(var(--max, 1240px) + 80px);
  margin: 0 auto;
}

.exercise-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(250px, 320px);
  align-items: end;
  gap: clamp(36px, 8vw, 110px);
  padding: clamp(62px, 8vw, 110px) 0 clamp(58px, 8vw, 102px);
}

.exercise-hero-copy {
  min-width: 0;
}

.exercise-hero-copy h1 {
  max-width: 770px;
  margin: 0;
  color: var(--exercise-navy);
  font-size: clamp(46px, 7vw, 86px);
  font-weight: 850;
  line-height: 1.08;
  letter-spacing: -.075em;
}

.exercise-hero-copy h1 em {
  color: #9b6c00;
  font-style: normal;
}

.exercise-hero-lede {
  max-width: 620px;
  margin: clamp(24px, 3vw, 34px) 0 0;
  color: var(--exercise-muted);
  font-size: 14px;
  line-height: 1.95;
}

.exercise-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 0;
  margin-top: clamp(33px, 4vw, 50px);
}

.exercise-stats > div {
  display: grid;
  gap: 2px;
  min-width: 118px;
  padding: 0 28px 0 0;
  margin-right: 27px;
  border-right: 1px solid var(--exercise-line);
}

.exercise-stats > div:last-child {
  border-right: 0;
}

.exercise-stats strong {
  color: var(--exercise-navy);
  font-family: Inter, "Helvetica Neue", Arial, sans-serif;
  font-size: 34px;
  font-weight: 800;
  line-height: 1;
  letter-spacing: -.06em;
}

.exercise-stats span {
  color: var(--exercise-muted);
  font-size: 11px;
  font-weight: 750;
  letter-spacing: .08em;
}

.exercise-hero-note {
  position: relative;
  overflow: hidden;
  min-height: 246px;
  padding: 26px 26px 23px;
  border: 1px solid rgba(9, 33, 57, .18);
  border-radius: 32px;
  background: var(--exercise-navy);
  color: #fff;
  box-shadow: 0 24px 50px rgba(9, 33, 57, .14);
}

.exercise-hero-note::after {
  position: absolute;
  right: -65px;
  bottom: -105px;
  width: 240px;
  height: 240px;
  border: 1px solid rgba(239, 198, 100, .52);
  border-radius: 50%;
  box-shadow: 0 0 0 16px rgba(239, 198, 100, .08), 0 0 0 34px rgba(239, 198, 100, .05);
  content: "";
  pointer-events: none;
}

.exercise-note-index,
.exercise-note-caption {
  display: block;
  color: #b8c7ce;
  font-family: Inter, "Helvetica Neue", Arial, sans-serif;
  font-size: 9px;
  font-weight: 800;
  letter-spacing: .17em;
}

.exercise-hero-note strong {
  display: block;
  position: relative;
  z-index: 1;
  margin-top: 37px;
  color: var(--exercise-gold);
  font-size: 25px;
  font-weight: 750;
  line-height: 1.35;
  letter-spacing: -.04em;
}

.exercise-hero-note p {
  position: relative;
  z-index: 1;
  max-width: 220px;
  margin: 12px 0 20px;
  color: #d2dce0;
  font-size: 12px;
  line-height: 1.8;
}

.exercise-note-rule {
  position: relative;
  z-index: 1;
  display: block;
  width: 68px;
  height: 2px;
  margin-bottom: 11px;
  border-radius: 999px;
  background: var(--exercise-gold);
}

.exercise-library {
  padding-bottom: clamp(64px, 9vw, 112px);
}

.exercise-toolbar {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 36px;
  padding-top: 28px;
  border-top: 1px solid var(--exercise-navy);
}

.exercise-toolbar-heading h2 {
  margin: 0;
  color: var(--exercise-navy);
  font-size: clamp(29px, 4vw, 50px);
  font-weight: 800;
  line-height: 1.17;
  letter-spacing: -.06em;
}

.exercise-search {
  width: min(100%, 320px);
  flex: 0 1 320px;
}

.exercise-search > span,
.exercise-muscle-select > span {
  display: block;
  margin-bottom: 8px;
  color: var(--exercise-muted);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .08em;
}

.exercise-search input,
.exercise-muscle-select select {
  width: 100%;
  min-height: 47px;
  padding: 10px 15px;
  border: 1px solid #aebbb3;
  border-radius: 999px;
  outline: 0;
  background: rgba(255, 255, 255, .76);
  color: var(--exercise-navy);
  font-size: 13px;
}

.exercise-search input:focus,
.exercise-muscle-select select:focus {
  border-color: var(--exercise-navy);
  box-shadow: 0 0 0 3px rgba(239, 198, 100, .56);
}

.exercise-filter-row {
  display: flex;
  align-items: end;
  gap: 12px;
  padding: 30px 0 18px;
}

.exercise-category-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  flex: 1 1 auto;
}

.exercise-category-filters button,
.exercise-reset,
.exercise-empty button,
.exercise-player-controls button,
.exercise-dialog-nav button {
  min-height: 44px;
  padding: 10px 15px;
  border: 1px solid #aebbb3;
  border-radius: 999px;
  background: transparent;
  color: var(--exercise-muted);
  font-size: 11px;
  font-weight: 800;
  transition: transform 220ms ease, border-color 220ms ease, background 220ms ease, color 220ms ease, box-shadow 220ms ease;
}

.exercise-category-filters button:hover,
.exercise-category-filters button:focus-visible,
.exercise-category-filters button.is-active {
  border-color: var(--exercise-navy);
  background: var(--exercise-navy);
  color: #fff;
}

.exercise-category-filters button:active,
.exercise-reset:active,
.exercise-empty button:active,
.exercise-player-controls button:active,
.exercise-dialog-nav button:active {
  transform: scale(.96);
}

.exercise-muscle-select {
  width: min(100%, 176px);
  flex: 0 0 176px;
}

.exercise-muscle-select select {
  appearance: none;
  padding-right: 34px;
  background:
    linear-gradient(45deg, transparent 50%, var(--exercise-navy) 50%) calc(100% - 17px) 20px / 6px 6px no-repeat,
    linear-gradient(135deg, var(--exercise-navy) 50%, transparent 50%) calc(100% - 13px) 20px / 6px 6px no-repeat,
    rgba(255, 255, 255, .76);
}

.exercise-reset {
  border-color: transparent;
  color: var(--exercise-navy);
  white-space: nowrap;
}

.exercise-reset:hover,
.exercise-empty button:hover {
  border-color: var(--exercise-navy);
  background: rgba(9, 33, 57, .06);
  color: var(--exercise-navy);
}

.exercise-result-line {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 39px;
  color: var(--exercise-muted);
  font-size: 11px;
  line-height: 1.7;
}

.exercise-result-line #exercise-count {
  color: var(--exercise-navy);
  font-weight: 800;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 17px;
  min-height: 160px;
}

.exercise-card {
  min-width: 0;
  animation: exercise-card-in 480ms cubic-bezier(.22, 1, .36, 1) both;
  animation-delay: var(--exercise-delay, 0ms);
}

.exercise-card-open {
  display: flex;
  width: 100%;
  height: 100%;
  flex-direction: column;
  overflow: hidden;
  padding: 0;
  border: 1px solid #c8d0cb;
  border-radius: 24px;
  background: rgba(255, 255, 255, .88);
  color: var(--exercise-navy);
  text-align: left;
  box-shadow: 0 8px 21px rgba(9, 33, 57, .04);
  transition: transform 320ms cubic-bezier(.22, 1, .36, 1), border-color 260ms ease, box-shadow 320ms ease;
}

.exercise-card-open:hover,
.exercise-card-open:focus-visible {
  border-color: var(--exercise-navy);
  box-shadow: 0 20px 36px rgba(9, 33, 57, .13), 0 3px 0 var(--exercise-gold);
  transform: translateY(-6px);
}

.exercise-card-open:focus-visible {
  outline-offset: 4px;
}

.exercise-card-visual {
  position: relative;
  display: block;
  aspect-ratio: 1 / .82;
  overflow: hidden;
  background: #fff;
  isolation: isolate;
}

.exercise-card-visual::after {
  position: absolute;
  right: -42px;
  bottom: -70px;
  width: 150px;
  height: 150px;
  border: 1px solid rgba(9, 33, 57, .1);
  border-radius: 50%;
  box-shadow: 0 0 0 14px rgba(239, 198, 100, .13), 0 0 0 29px rgba(239, 198, 100, .08);
  content: "";
  pointer-events: none;
}

.exercise-card-visual img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  transition: transform 500ms cubic-bezier(.22, 1, .36, 1);
}

.exercise-card-open:hover .exercise-card-visual img,
.exercise-card-open:focus-visible .exercise-card-visual img {
  transform: scale(1.045);
}

.exercise-card-number {
  position: absolute;
  top: 14px;
  left: 16px;
  color: var(--exercise-navy);
  font-family: Inter, "Helvetica Neue", Arial, sans-serif;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .16em;
}

.exercise-card-play {
  position: absolute;
  right: 13px;
  bottom: 13px;
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 10px;
  border-radius: 999px;
  background: var(--exercise-navy);
  color: #fff;
  font-size: 10px;
  font-weight: 750;
  box-shadow: 0 6px 12px rgba(9, 33, 57, .16);
  transition: background 220ms ease, color 220ms ease, transform 220ms ease;
}

.exercise-card-open:hover .exercise-card-play,
.exercise-card-open:focus-visible .exercise-card-play {
  background: var(--exercise-gold);
  color: var(--exercise-navy);
  transform: translateY(-2px);
}

.exercise-card-body {
  display: flex;
  min-height: 244px;
  flex: 1;
  flex-direction: column;
  padding: 17px 18px 18px;
}

.exercise-card-meta,
.exercise-card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.exercise-card-meta {
  color: var(--exercise-muted);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: .08em;
}

.exercise-card-title {
  display: block;
  margin-top: 13px;
  font-size: 20px;
  font-weight: 800;
  line-height: 1.35;
  letter-spacing: -.045em;
}

.exercise-card-muscles {
  display: block;
  min-height: 21px;
  margin-top: 7px;
  color: #896411;
  font-size: 10px;
  font-weight: 750;
  line-height: 1.7;
}

.exercise-card-tip {
  display: block;
  margin-top: 14px;
  color: var(--exercise-muted);
  font-size: 11px;
  line-height: 1.75;
}

.exercise-card-footer {
  align-items: end;
  margin-top: auto;
  padding-top: 18px;
  border-top: 1px solid #e0e4df;
  color: var(--exercise-navy);
  font-size: 10px;
  font-weight: 800;
}

.exercise-card-footer > span:last-child {
  color: var(--exercise-muted);
  white-space: nowrap;
}

.exercise-card-footer .link-arrow {
  margin-left: 2px;
  color: #9b6c00;
  transition: transform 220ms ease;
}

.exercise-card-open:hover .exercise-card-footer .link-arrow,
.exercise-card-open:focus-visible .exercise-card-footer .link-arrow {
  display: inline-block;
  transform: translateX(3px);
}

.exercise-empty {
  display: grid;
  justify-items: center;
  padding: 64px 20px;
  border: 1px dashed #aebbb3;
  border-radius: 24px;
  text-align: center;
}

.exercise-empty-mark {
  display: grid;
  width: 50px;
  height: 50px;
  place-items: center;
  border-radius: 50%;
  background: rgba(239, 198, 100, .28);
  color: #896411;
  font-size: 30px;
  line-height: 1;
}

.exercise-empty h3 {
  margin: 17px 0 3px;
  color: var(--exercise-navy);
  font-size: 21px;
}

.exercise-empty p {
  margin: 0 0 15px;
  color: var(--exercise-muted);
  font-size: 13px;
}

.exercise-safety-note,
.exercise-noscript {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  max-width: 760px;
  margin: 26px 0 0;
  color: var(--exercise-muted);
  font-size: 11px;
  line-height: 1.8;
}

.exercise-safety-note > span {
  flex: 0 0 auto;
  color: #9b6c00;
  font-size: 9px;
  line-height: 1.8;
}

.exercise-noscript {
  padding: 13px 16px;
  border-radius: 14px;
  background: rgba(239, 198, 100, .17);
}

.exercises-footer {
  padding-top: 42px;
}

.exercise-license {
  margin-top: 18px;
  color: var(--exercise-muted);
  font-size: 10px;
  line-height: 1.7;
}

.exercise-license summary {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  cursor: pointer;
  color: var(--exercise-muted);
  font-size: 10px;
  font-weight: 750;
}

.exercise-license summary::marker {
  color: #9b6c00;
}

.exercise-license p {
  max-width: 700px;
  margin: 2px 0 6px;
}

.exercise-license a {
  color: var(--exercise-navy);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.exercise-license-notice {
  overflow-wrap: anywhere;
}

.exercise-dialog {
  width: min(940px, calc(100% - 24px));
  max-width: 940px;
  max-height: min(850px, calc(100dvh - 24px));
  overflow: auto;
  padding: 0;
  border: 0;
  border-radius: 32px;
  background: var(--exercise-paper);
  color: var(--exercise-navy);
  box-shadow: 0 30px 100px rgba(2, 15, 27, .36);
}

.exercise-dialog::backdrop {
  background: rgba(2, 15, 27, .72);
  backdrop-filter: blur(8px);
}

.exercise-dialog-shell {
  position: relative;
  padding: clamp(25px, 4vw, 45px);
}

.exercise-dialog-close {
  position: sticky;
  top: 0;
  z-index: 5;
  display: grid;
  width: 46px;
  height: 46px;
  place-items: center;
  float: right;
  margin: -13px -13px -46px 0;
  border: 1px solid rgba(9, 33, 57, .14);
  border-radius: 50%;
  background: rgba(248, 247, 242, .92);
  color: var(--exercise-navy);
  font-size: 26px;
  line-height: 1;
  transition: background 200ms ease, color 200ms ease, transform 200ms ease;
}

.exercise-dialog-close:hover,
.exercise-dialog-close:focus-visible {
  background: var(--exercise-navy);
  color: var(--exercise-gold);
}

.exercise-dialog-close:active {
  transform: scale(.92);
}

.exercise-dialog-grid {
  display: grid;
  grid-template-columns: minmax(0, .94fr) minmax(0, 1fr);
  gap: clamp(26px, 5vw, 62px);
  clear: both;
}

.exercise-player-column {
  min-width: 0;
}

.exercise-player-stage {
  position: relative;
  display: grid;
  aspect-ratio: 1 / 1;
  overflow: hidden;
  place-items: center;
  border: 1px solid #d4dcd6;
  border-radius: 24px;
  background: #fff;
}

.exercise-player-stage::before {
  position: absolute;
  inset: 12%;
  border: 1px solid rgba(9, 33, 57, .08);
  border-radius: 50%;
  content: "";
  pointer-events: none;
}

.exercise-player-grid {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent 49.8%, rgba(9, 33, 57, .04) 50%, transparent 50.2%), linear-gradient(0deg, transparent 49.8%, rgba(9, 33, 57, .04) 50%, transparent 50.2%);
  background-size: 25% 25%;
  pointer-events: none;
}

.exercise-player-stage img,
.exercise-player-stage > div:not(.exercise-player-grid) {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.exercise-player-stage > div:not(.exercise-player-grid) svg {
  width: 100%;
  height: 100%;
}

.exercise-animation-status {
  min-height: 24px;
  margin: 10px 3px 0;
  color: var(--exercise-muted);
  font-size: 11px;
  line-height: 1.7;
}

.exercise-player-controls {
  display: flex;
  align-items: center;
  gap: 9px;
  margin-top: 2px;
}

.exercise-player-controls button {
  border-color: var(--exercise-navy);
  background: var(--exercise-navy);
  color: #fff;
}

.exercise-player-controls button:not(:disabled):hover {
  background: var(--exercise-gold);
  color: var(--exercise-navy);
  transform: translateY(-2px);
}

.exercise-player-controls button:disabled {
  cursor: not-allowed;
  opacity: .48;
}

.exercise-player-controls label {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  color: var(--exercise-muted);
  font-size: 10px;
  font-weight: 750;
}

.exercise-player-controls select {
  min-height: 44px;
  padding: 7px 10px;
  border: 1px solid #aebbb3;
  border-radius: 999px;
  background: #fff;
  color: var(--exercise-navy);
  font: inherit;
}

.exercise-dialog-copy {
  min-width: 0;
  padding-top: 13px;
}

.exercise-dialog-copy h2 {
  margin: 2px 0 4px;
  color: var(--exercise-navy);
  font-size: clamp(32px, 4vw, 48px);
  font-weight: 850;
  line-height: 1.14;
  letter-spacing: -.07em;
}

.exercise-dialog-course {
  margin: 0;
  color: #9b6c00;
  font-size: 12px;
  font-weight: 800;
}

.exercise-dialog-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 20px;
}

.exercise-dialog-meta > span {
  display: inline-flex;
  min-height: 30px;
  align-items: center;
  padding: 5px 11px;
  border-radius: 999px;
  background: rgba(9, 33, 57, .07);
  color: var(--exercise-muted);
  font-size: 10px;
  font-weight: 800;
}

.exercise-detail-block {
  padding-top: 22px;
  margin-top: 19px;
  border-top: 1px solid var(--exercise-line);
}

.exercise-detail-label {
  display: block;
  color: var(--exercise-muted);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .08em;
}

.exercise-muscles {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 10px;
}

.exercise-muscles span {
  padding: 5px 10px;
  border: 1px solid #d3dcd5;
  border-radius: 999px;
  background: #fff;
  color: var(--exercise-navy);
  font-size: 11px;
  font-weight: 750;
}

.exercise-detail-block p {
  margin: 8px 0 0;
  color: var(--exercise-navy);
  font-size: 14px;
  line-height: 1.85;
}

.exercise-dialog-safety {
  padding: 13px 15px;
  margin: 22px 0 0;
  border-radius: 14px;
  background: rgba(239, 198, 100, .2);
  color: #66521d;
  font-size: 11px;
  line-height: 1.75;
}

.exercise-dialog-nav {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  margin-top: 22px;
}

.exercise-dialog-nav button {
  flex: 1;
  color: var(--exercise-navy);
}

.exercise-dialog-nav button:hover:not(:disabled) {
  border-color: var(--exercise-navy);
  background: var(--exercise-navy);
  color: #fff;
  transform: translateY(-2px);
}

.exercise-dialog-nav button:disabled {
  cursor: not-allowed;
  opacity: .4;
}

@keyframes exercise-card-in {
  from { opacity: 0; transform: translateY(16px); }
  to { opacity: 1; transform: translateY(0); }
}

@media (max-width: 1100px) {
  .exercises-page .exercise-nav { gap: 10px; }
  .exercise-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

@media (max-width: 800px) {
  .exercises-page .exercise-nav { gap: 8px; font-size: 10px; }
  .exercise-hero { grid-template-columns: minmax(0, 1fr); gap: 32px; padding-top: 55px; }
  .exercise-hero-note { width: min(100%, 390px); min-height: 220px; }
  .exercise-hero-note strong { margin-top: 27px; }
  .exercise-toolbar { align-items: stretch; flex-direction: column; gap: 24px; }
  .exercise-search { width: 100%; flex-basis: auto; }
  .exercise-filter-row { align-items: stretch; flex-wrap: wrap; }
  .exercise-category-filters { flex-basis: 100%; }
  .exercise-muscle-select { flex: 1 1 190px; width: auto; }
  .exercise-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
  .exercise-card-title { font-size: 19px; }
  .exercise-card-body { min-height: 238px; }
  .exercise-dialog { width: min(680px, calc(100% - 18px)); max-height: calc(100dvh - 18px); }
  .exercise-dialog-grid { grid-template-columns: minmax(0, .9fr) minmax(0, 1fr); gap: 26px; }
}

@media (max-width: 600px) {
  .exercises-page .exercises-site-header { padding-inline: 18px; }
  .exercises-page .exercise-nav > a:nth-child(3) { display: none; }
  .exercises-page .exercise-nav .nav-join { padding: 11px 13px; }
  .exercises-page .exercise-nav > a:first-child,
  .exercises-page .exercise-nav > a:nth-child(3) { display: none; }
  .exercise-hero,
  .exercise-library { width: calc(100% - 36px); }
  .exercise-hero-copy h1 { font-size: clamp(43px, 13vw, 61px); }
  .exercise-hero-lede { font-size: 13px; }
  .exercise-stats > div { min-width: 96px; padding-right: 17px; margin-right: 17px; }
  .exercise-stats strong { font-size: 29px; }
  .exercise-stats span { font-size: 10px; letter-spacing: .03em; }
  .exercise-filter-row { padding-top: 25px; }
  .exercise-category-filters button { flex: 1 1 calc(50% - 8px); }
  .exercise-reset { flex: 0 0 auto; }
  .exercise-result-line { align-items: flex-start; flex-direction: column; gap: 0; padding: 6px 0 9px; }
  .exercise-result-line > span:last-child { font-size: 10px; }
  .exercise-card-open { border-radius: 20px; }
  .exercise-card-visual { aspect-ratio: 1 / .9; }
  .exercise-card-body { min-height: 245px; padding: 15px 15px 16px; }
  .exercise-card-title { margin-top: 10px; font-size: 18px; }
  .exercise-card-tip { font-size: 10px; }
  .exercise-card-footer { align-items: flex-start; flex-direction: column; gap: 3px; }
  .exercise-card-footer > span:last-child { display: none; }
  .exercise-dialog { border-radius: 24px; }
  .exercise-dialog-shell { padding: 22px 18px 25px; }
  .exercise-dialog-close { margin: -7px -7px -46px 0; }
  .exercise-dialog-grid { grid-template-columns: minmax(0, 1fr); gap: 17px; }
  .exercise-dialog-copy { padding-top: 0; }
  .exercise-dialog-copy h2 { font-size: 35px; }
  .exercise-dialog-nav button { padding-inline: 10px; }
}

@media (max-width: 380px) {
  .exercises-page .exercise-nav { font-size: 9px; }
  .exercise-hero,
  .exercise-library { width: calc(100% - 28px); }
  .exercise-grid { gap: 10px; }
  .exercise-card-body { padding-inline: 12px; }
  .exercise-card-title { font-size: 16px; }
  .exercise-card-meta { font-size: 8px; }
  .exercise-card-tip { line-height: 1.6; }
  .exercise-card-footer { font-size: 9px; }
}

@media (prefers-reduced-motion: reduce) {
  .exercises-page *,
  .exercises-page *::before,
  .exercises-page *::after {
    animation-duration: .01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: .01ms !important;
  }
}